Loading this book…
SportsExercise
80/20 running
by Matt FitzgeraldNot on Booklabria yet
Synopsis
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
Content notes
No content warnings recorded yet. Catalogue records don't include them, which doesn't mean the book has none.
More by Matt Fitzgerald
All books
How bad do you want it?
