PhysiologyPrevention

Becoming a Supple Leopard

by Kelly Starrett, Glen CordozaNot on Booklabria yet

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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

Subjects: Physiology
Prevention
Sports
Exercise
Physiological aspects
Prevention & control

Content notes

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4 in 2 languages

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