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PhysiologyPrevention
Becoming a Supple Leopard
by Kelly Starrett, Glen CordozaNot on Booklabria yet
Synopsis
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Content notes
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Editions
4 in 2 languagesThe most complete records first.
Editions and their details come from Open Library, as its contributors recorded them. Publisher names are shown as recorded. See this book on Open Library(opens Open Library)
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Book data and covers from Open Library (openlibrary.org).