Self-actualizationSelf-help techniques

Breaking Free from Emotional Eating

by Geneen RothNot on Booklabria yet

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There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

Subjects: Self-actualization
Self-help techniques
Self-Improvement
Health & Fitness
Food habits
Weight loss

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More by Geneen Roth

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Feeding the Hungry Heart
1982

When food is love

1991

Women, food, and God

2010

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The Fat Girl's Guide to Life
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Fat Chance
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The Passover Plot
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Why we get fat and what to do about it
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Health at every size
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The China Study
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Why We Get Fat
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