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Change Your Thinking by Sarah Edelman · Booklabria

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Sarah Edelman
Change Your Thinking

Cognitive therapy

Change Your Thinking

by Sarah EdelmanNot on Booklabria yet

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First published: 2002
Language: English
Editions: 3

Synopsis

" ... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions."--Back cover.

Subjects: Cognitive therapy

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