Loading this book…
Loading this book…
PsychologyPsychotherapy
by Rhena Branch, Rob WillsonNot on Booklabria yet
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life -- and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Content notes
No content warnings recorded yet. Catalogue records don't include them, which doesn't mean the book has none.
Book data and covers from Open Library (openlibrary.org).
The most complete records first.
Editions and their details come from Open Library, as its contributors recorded them. Publisher names are shown as recorded. See this book on Open Library(opens Open Library)