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Feeling good by David D. Burns · Booklabria

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David D. Burns
Feeling good

Mental DepressionDepression

Feeling good

by David D. BurnsNot on Booklabria yet

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First published: 1999

Synopsis

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day.

Subjects: Mental Depression
Depression
Cognitive therapy
Cognitive Behavioral Therapy
Psychotropic drugs
Mood

Content notes

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Book data and covers from Open Library (openlibrary.org).

Edition details

One edition on record

Publisher: Whole Care
Published: 1999
Pages: 706
Language: English
ISBN-13: 978-0380731763
ISBN-10: 0380731762

Editions and their details come from Open Library, as its contributors recorded them. Publisher names are shown as recorded. See this book on Open Library(opens Open Library)