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Habits of a happy brain by Loretta Graziano Breuning · Booklabria

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Loretta Graziano Breuning
Habits of a happy brain

Popular worksHappiness

Habits of a happy brain

Name: Habits of a happy brain
Author: Loretta Graziano Breuning

by Loretta Graziano BreuningNot on Booklabria yet

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First published: 2015
Language: English
Editions: 3

Synopsis

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Subjects: Popular works
Happiness
Self-care, Health
Physiological aspects
Neurotransmitters

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