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How to control your anger before it controls you by Albert Ellis, Raymond Chip Tafrate · Booklabria

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Albert Ellis, Raymond Chip Tafrate
How to control your anger before it controls you

PsychologySelf-Help

How to control your anger before it controls you

by Albert Ellis, Raymond Chip TafrateNot on Booklabria yet

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First published: 1997
Language: English
Editions: 4

Synopsis

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.

Subjects: Psychology
Self-Help
Control
Anger
Self-control
Popular psychology

Content notes

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