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Jump attack by Tim Grover · Booklabria

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Tim Grover
Jump attack

ExerciseTraining

Jump attack

by Tim GroverNot on Booklabria yet

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First published: 2014
Language: English
Editions: 2

Synopsis

"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--

Subjects: Exercise
Training
Basketball
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