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HealthPhysical fitness
by Doris E. WooledgeNot on Booklabria yet
A practical, student-focused introduction to the principles of healthy living, designed to help readers build sustainable habits that support long-term well-being. The book emphasizes personal responsibility for health through regular physical activity, balanced nutrition, stress management, and informed lifestyle choices. Grounded in accessible science and everyday application, it explains how fitness and wellness interact across the lifespan and provides clear guidance for developing individualized fitness plans. With its straightforward explanations, self-assessment tools, and actionable strategies, the text serves as a foundational resource for understanding how to maintain physical health, prevent disease, and cultivate a more active, balanced life.
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