Self-HelpPopular works

Take a nap!

by Sara C. Mednick, Sara Mednick, Mark EhrmanNot on Booklabria yet

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This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.

Subjects: Self-Help
Popular works
Health & Fitness
Exercise
Humor, general
Sleep

Content notes

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Edition details

One edition on record

Format: Paperback
Publisher: Workman Publishing Company
Published: Nov 16, 2006
Pages: 141
Language: English
ISBN-13: 978-0761142904
ISBN-10: 0761142908
Dimensions: 8.9 x 6 x 0.6 inches
Weight: 11.4 ounces

Editions and their details come from Open Library, as its contributors recorded them. Publisher names are shown as recorded. See this book on Open Library(opens Open Library)

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