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The book of pilates by Joyce Gavin · Booklabria

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Joyce Gavin
The book of pilates

ExercisePhysical fitness

The book of pilates

by Joyce GavinNot on Booklabria yet

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First published: 2004

Synopsis

The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.

Subjects: Exercise
Physical fitness
Pilates method

Content notes

No content warnings recorded yet. Catalogue records don't include them, which doesn't mean the book has none.

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Book data and covers from Open Library (openlibrary.org).

Edition details

One edition on record

Publisher: Parragon Pub
Published: 2004
Pages: 160
Language: English (from the ISBN, not recorded)
Contributor: Parragon Publishing
ISBN-13: 978-1405431675
ISBN-10: 1405431679

Editions and their details come from Open Library, as its contributors recorded them. Publisher names are shown as recorded. See this book on Open Library(opens Open Library)