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Unfuck Your Brain Workbook by Faith G. Harper · Booklabria

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Faith G. Harper
Unfuck Your Brain Workbook

Mental healthBrain

Unfuck Your Brain Workbook

by Faith G. HarperNot on Booklabria yet

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First published: 2017
Language: English
Editions: 2

Synopsis

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Subjects: Mental health
Brain
Anxiety
Psychiatry
Depression
Neurology

Content notes

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