Who's Talking?

Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface.

Over years of helping people, author Chris Hinton has come to realize one powerful truth: everything we do is relational. The relationship we have with money, family, food, friends—even ourselves—shapes every aspect of our lives. If you want these areas to improve, it starts with the most important relationship of all: the one you have with yourself. Using the metaphor of an inner “village,” where each villager represents emotions and subconscious patterns, this book equips you with tools to pause, observe, and lead with clarity and calmness. You’ll learn how unmet expectations fuel emotional dysregulation, discover practical techniques like “mental jiu-jitsu” and box breathing, and develop strategies for setting healthy boundaries that strengthen your relationships.