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Don't feed the monkey mind by Jennifer Shannon · Booklabria

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Jennifer Shannon
Don't feed the monkey mind

Self-actualizationPopular works

Don't feed the monkey mind

by Jennifer ShannonNot on Booklabria yet

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First published: 2017
Language: English
Editions: 4

Synopsis

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Subjects: Self-actualization
Popular works
Treatment
Anxiety
Cognitive therapy
Anxiety disorders

Content notes

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