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Learned optimism by Martin Elias Pete Seligman · Booklabria

EthicsSelf-realization

Learned optimism

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Documents the positive effects of optimism on quality of life and provides specific exercises designed to break the pessimism habit.

Subjects: Ethics
Self-realization
Therapy
Depression
Psychological Adaptation
Psychological Stress

Content notes

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The optimistic child

1995

What you can change-- and what you can't

1993

Helplessness

1975

The science of optimism and hope

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