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Self-HelpMethods
by SeawardNot on Booklabria yet
A book by Seaward, first published in 1994. Open Library records 12 editions, all in English; the newest is from Jones & Bartlett Learning, 2017, 584 pages.
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Full Catastrophe Living
Jon Kabat-Zinn
Managing stress
Brian Luke Seaward
The relaxation response
Herbert Benson
Why Zebras Don't Get Ulcers
Robert M. Sapolsky
Controlling stress and tension
Daniel A. Girdano, Daniel E. Girdano, George S. Everly
The relaxation & stress reduction workbook
Davis, Martha
From Panic to Power
Lucinda Bassett
Overcoming Anxiety for Dummies
Charles H. Elliott, Ph.D., Laura L. Smith Ph.D.
Comprehensive stress management
Jerrold S. Greenberg, Jerrold Greenberg, Jerrold S Greenberg
Stress management for dummies
Allen Elkin
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