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by Jon Kabat-ZinnNot on Booklabria yet
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
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Wherever You Go, There You Are
Coming to Our Senses
Mindfulness for beginners
The Mindful Way through Depression
Lovingkindness
Everyday Blessings
Ntg- Managing Stress 5e Student Not
Seaward
10% Happier
Dan Harris
Why Zebras Don't Get Ulcers
Robert M. Sapolsky
Mind Over Medicine
Lissa Rankin
Controlling stress and tension
Daniel A. Girdano, Daniel E. Girdano, George S. Everly
Mind as healer, mind as slayer
Kenneth R. Pelletier
The relaxation & stress reduction workbook
Davis, Martha
The relaxation response
Herbert Benson
Healthwise handbook
Donald W. Kemper, Katy E. Magee, Steven L. Schneider
Unfuck your brain
Faith G. Harper
Managing stress
Brian Luke Seaward
Health, stress and coping
Aaron Antonovsky
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