MeditationConsciousness

Mindfulness for beginners

by Jon Kabat-ZinnNot on Booklabria yet

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"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.

Subjects: Meditation
Consciousness
Mental healing
Stress management
Attention
Awareness

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