Loading this book…
Popular worksSelf-help techniques
Opening up
by James W. PennebakerNot on Booklabria yet
Synopsis
Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind-body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with encouragement, Opening Up explains : how writing about your problems can improve your health, how long-buried trauma affects the immune system, why it's never too late to heal old emotional wounds, when self-disclosure may be risky-and how to know whom to trust.
Content notes
No content warnings recorded yet. Catalogue records don't include them, which doesn't mean the book has none.
More by James W. Pennebaker
All books
The secret life of pronouns
