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Sports nutrition guidebook by Clark, Nancy · Booklabria

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Clark, Nancy
Sports nutrition guidebook

NutritionSports

Sports nutrition guidebook

by Clark, NancyNot on Booklabria yet

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First published: 1990
Language: English
Editions: 3

Synopsis

" ... This book contains 102 fast, practical, and nutritious recipes that are ideal for your sports diet ... You'll find 43 tables that show you the nutritional advantages of various food, plus ... information on such sports nutrition topics as carbohydrate loading, fluid replacements, pregame meals, protein needs, and weight loss or gain during trainig ..."

Subjects: Nutrition
Sports
Nutritional Physiological Phenomena
Athletes
Sports, physiological aspects

Content notes

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