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The Food-Mood Solution by Jack Challem · Booklabria

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Jack Challem
The Food-Mood Solution

Psychological aspectsEmotions

The Food-Mood Solution

by Jack ChallemNot on Booklabria yet

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First published: 2007
Language: English
Editions: 3

Synopsis

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Subjects: Psychological aspects
Emotions
Mental health
Nutrition
Food habits
Nutritional aspects

Content notes

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