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ExercisePhysical fitness
Your ultimate body transformation plan
by Nick MitchellNot on Booklabria yet
Synopsis
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Includes: *a 12 week foundation programme suitable for all levels and any goal, *additional specialisation workouts to sculpt your arms, back, chest, delts and legs, *nutritional advice and guidance on supplements.
Content notes
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Editions
3The most complete records first.
Editions and their details come from Open Library, as its contributors recorded them. Publisher names are shown as recorded. See this book on Open Library(opens Open Library)
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Book data and covers from Open Library (openlibrary.org).