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Complete calisthenics by Ashley Kalym · Booklabria

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Ashley Kalym
Complete calisthenics

HealthExercise

Complete calisthenics

by Ashley KalymNot on Booklabria yet

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First published: 2014
Language: English
Editions: 3

Synopsis

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

Subjects: Health
Exercise
Physical fitness
Weight training
Calisthenics

Content notes

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